Insomnia Psychiatric Treatment in NYC
Targeted insomnia treatment and sleep optimization from a physician-scientist in Midtown Manhattan. Dr. Kennedy uses a diagnostic-first model to identify the underlying neurological or psychological drivers of your insomnia before initiating a targeted treatment plan. Part of Kennedy Psychiatric's psychiatric treatment practice.
Medically reviewed by Dr. Nigel Kennedy, MBBS, PhD - Board-Certified Psychiatrist | 15+ Years Experience | Last Updated: April 2026
Your Prescribing Physician: Dr. Nigel Kennedy, MBBS, PhD
- Board-Certified Psychiatrist: American Board of Psychiatry and Neurology (ABPN)
- Assistant Professor of Psychiatry: Icahn School of Medicine at Mount Sinai
- PhD, Neurogenetics: Imperial College London (2005)
- MBBS (Medical Degree): St George's, University of London (2009)
- Psychiatry Residency: Icahn School of Medicine at Mount Sinai (Physician-Scientist Track)
- Chief Resident for Research: Mount Sinai Hospital (2017-2018)
- Trained in CBT-I (Cognitive Behavioral Therapy for Insomnia)
- Licensed in New York and California
Treatment of Insomnia: A Targeted Strategy
Many patients struggle with prescriptions for sleep aids that fail to address the core issue. Dr. Kennedy's years of clinical experience and research background in neuroscience allow him to differentiate between various sleep disruptions:
Circadian Rhythm Misalignment: Adjusting the biological clock for high-stakes professionals with demanding or international schedules.
Psychological Hyperarousal: Addressing the "tired but wired" state often associated with Executive Burnout or Anxiety.
Secondary Insomnia: Identifying when sleep issues are a symptom of undiagnosed ADHD, Depression, or a separate medical condition. For a comprehensive evaluation of sleep-related concerns, see our insomnia treatment page.
Pharmacological Review: Analyzing how your current medications (including stimulants for ADHD) may be impacting your sleep onset or quality.
"If insomnia is the primary complaint, it is always important to work within a therapeutic framework to begin with and use medication as needed to supplement this treatment."
Combining Medication with CBT-I
For chronic insomnia, Dr. Kennedy advocates for a dual-track approach that combines the immediate relief of pharmacotherapy with the long-term durability of CBT-I (Cognitive Behavioral Therapy for Insomnia).
- Medication provides short-term relief while CBT-I takes effect
- CBT-I addresses the behavioral patterns that perpetuate insomnia
- As CBT-I produces results, medication can often be tapered and discontinued
- This approach avoids long-term dependence on sleep medication
A typical CBT-I course involves 8 to 10 sessions with sleep diaries, homework assignments, and specific techniques to regulate the sleep cycle. Dr. Kennedy offers CBT-I alongside psychiatric treatment and also works with therapists who provide more intensive CBT-I when patients need it.
Restore Your Sleep Architecture
Achieving restorative sleep is a cornerstone of professional performance and long-term neurological health. Dr. Kennedy personally facilitates every initial inquiry to confirm your clinical needs align with our precision medicine model.
Kennedy Psychiatric
1350 Avenue of the Americas, Suite 252
New York, NY 10019
Monday through Friday, 8 AM to 9 PM
Contact us to request an appointment
Priority Onboarding: 1-2 business days
Evening Hours until 9 PM
Priority Clinical Onboarding: Most new evaluations are scheduled within 1-2 business days.
Direct Physician Access: Speak directly with Dr. Kennedy during your preliminary screening.
Confidential Discovery Call: A complimentary 10-minute clinical consultation to discuss your history and sleep goals.
Kennedy Psychiatric provides expert insomnia management and sleep optimization for residents of New York and California. Consultations are available in-person at our Midtown Manhattan office or via secure telehealth.
This page is for informational purposes only and does not constitute medical advice. Sleep medication requires individualized evaluation and prescribing by a qualified healthcare provider. Never start, stop, or change medication without consulting your doctor. If you are experiencing a mental health crisis, call 988 or go to your nearest emergency room.